What can I do?
Things you can do today.
None of them cost money.
You don't have to place a pin. You don't have to spend a dollar. These are just things — small, real, free — that you can do today. If any of them move you, come back and place a pin when you're ready.
This week's rotation
- · Cook dinner with friends
- · Hold the door longer than necessary
- · Watch the sunset tonight
- · Sit somewhere quiet for 10 minutes
- · Plant something in someone's memory
01
Connection
01
Connection
- Call your grandma
- Text the friend you've lost touch with
- Write a letter to someone who mattered
- Visit a neighbour you've never spoken to
- Send a voice note instead of a text
- Call your grandma
- Text the friend you've lost touch with
- Write a letter to someone who mattered
- Visit a neighbour you've never spoken to
- Send a voice note instead of a text
02
Presence
02
Presence
- Go outside without your phone
- Watch the sunset tonight
- Take the long way home
- Sit somewhere quiet for 10 minutes
- Notice five things you normally walk past
- Go outside without your phone
- Watch the sunset tonight
- Take the long way home
- Sit somewhere quiet for 10 minutes
- Notice five things you normally walk past
03
Kindness
03
Kindness
- Pay for a stranger's coffee
- Leave a generous tip
- Hold the door longer than necessary
- Give your seat up on the bus
- Compliment a stranger, honestly
- Pay for a stranger's coffee
- Leave a generous tip
- Hold the door longer than necessary
- Give your seat up on the bus
- Compliment a stranger, honestly
04
Memory
04
Memory
- Light a candle for someone you've lost
- Write down one thing your dad taught you
- Call your mum and ask about her childhood
- Tell your kids a story about your grandparents
- Plant something in someone's memory
- Light a candle for someone you've lost
- Write down one thing your dad taught you
- Call your mum and ask about her childhood
- Tell your kids a story about your grandparents
- Plant something in someone's memory
05
Voice
05
Voice
- Join a protest you believe in
- Write to your representative
- Support a small business this week
- Share a cause you care about
- Tell someone you changed your mind
- Join a protest you believe in
- Write to your representative
- Support a small business this week
- Share a cause you care about
- Tell someone you changed your mind
06
Nourishment
06
Nourishment
- Cook dinner with friends
- Eat a meal without a screen
- Make soup for someone who's sick
- Share food with a neighbour
- Invite someone new to your table
- Cook dinner with friends
- Eat a meal without a screen
- Make soup for someone who's sick
- Share food with a neighbour
- Invite someone new to your table
07
Rest
07
Rest
- Take the afternoon off
- Say no to one thing this week
- Take a walk with no destination
- Put the phone in a drawer for an hour
- Let yourself cry if you need to
- Take the afternoon off
- Say no to one thing this week
- Take a walk with no destination
- Put the phone in a drawer for an hour
- Let yourself cry if you need to
08
Courage
08
Courage
- Apologise first
- Forgive someone
- Tell someone you love them
- Ask for help
- Start the thing you've been putting off
- Apologise first
- Forgive someone
- Tell someone you love them
- Ask for help
- Start the thing you've been putting off
09
World-building
09
World-building
- Vote
- Volunteer an hour this weekend
- Teach someone something you know
- Mentor one person this year
- Pick up one piece of litter a day
- Vote
- Volunteer an hour this weekend
- Teach someone something you know
- Mentor one person this year
- Pick up one piece of litter a day